'Beat your Monday blues with this quick workout with Rashmi. This workout will give you a quick Cardio burn, we will work on squats, lunges, pushups and a lot of downward dogs to stretch you out. The workout ends with a gentle pranayama and relaxation to get you to feel refreshed and energised. Follow Rashmi on Social Media Instagram: http://www.instagram.com/therashmiramesh Twitter: http://www.twitter.com/therashmiramesh Facebook: https://www.facebook.com/therashmiramesh Website: http://www.movewithoris.com CREDITS Direction, Camera, Sound & Editing: Malay Vadalkar © Copyright Rashmi Ramesh #mondaymotivation #7dayworkout #yogalates #yogalateswithrashmi #getfit #fitness'
Tags: fitness , Workout , cardio , yoga , strength , total body workout , weightloss , toning , cardio and strength workout , body workout , fitness first , yogalates , daily yoga , Indian Yoga , yoga india , rashmi ramesh , monday workout , yogalates with rashmi , yogini from india
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